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Lose 10 Pounds a week - Tips for "Quick Fix" Weight Loss
Author: Gill Chandler
You have just one week to go until that special event when you need to get into that great outfit that you have bought for the occasion. You have almost left it too late to shed those extra pounds that have crept on, but the good news is, there are things you can do to help you to lose those stubborn pounds.
Here are some ways that can help you to become 10 pounds lighter in just a matter of days.
1. You can lose 10 pounds a week by drastically cutting your carbohydrate intake to an absolute minimum. Eat lots of fruit and raw vegetables instead of eating bread, pasta, rice or any carbohydrate rich food. These all have plenty of fibre, so will make you feel full.
2. Stay away from processed foods of any kind, these usually contain high levels of salt which will make you retain a lot of water in your body. Try and eat lean meat or beans to get your protein.
3. Drink lots of liquid, especially water. This will help your digestion and detoxify your body. It will also help you to feel full between meals. It is a good idea to have a large glass of water before a meal, as this will take the edge of your appetite so you will not feel the need to eat so much. Water is the best thing to drink as it contains no calories or hidden chemicals.
4. Increase your exercise levels. If you normally exercise three times a week, try and do some every day. This will obviously be very tiring, but it will hopefully be worth the extra effort in order to lose those pounds in the soonest time possible. Some studies have shown that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40 minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.
This is going to be quite a challenge, but if you follow these simple steps with dedication, your efforts will surely pay off and you will achieve your goals of losing 10 pounds a week. Remember that this is only a “quick fix” routine suitable for the lead up to a special occasion and not for the long-term as it could be dangerous for your health.
Article Source: http://www.articlealley.com/article_1253131_23.html
About the Author: Gill Chandler has put together a complinetary report that will help you to achieve the body you desire and improve your health. To download it instantly, please visit http://www.theslimsite.com
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